Did you know that over 20 million people in the UK (around 1/3 of the population) live with muscle/skeleton issues causing stiffness, aches and pain?
Did you know that Pilates is one of the most effective ways to create a body resistant to injury, aches and pains no matter your age? (The NHS website recommends Pilates.)
A BODY THAT MOVES WITH EASE IS GOING TO MAKE YOU FEEL BETTER THAN ANYTHING ELSE.
Try Pilates!
If you'd love a pain free body that moves with ease, try a class in Fernhurst, Haslemere, Midhurst, Liphook or Grayshott using the button below.
New Men Only Class in Fernhurst, Fridays at 10.45am!
Mobile Pilates
Pilates for Moving Forward
Hi, I’m Siobhan, a Pilates Teacher who helps everyday people get unstuck and able to do the activities they enjoy.
Do you ever feel that your body isn’t as reliable as it used to be at doing the things you want it to do? That's where I come in.
I help you to live the life you choose and keep your freedom of choice, at home, at work and in all your social activities.
About
Pilates for Moving Forward
Imagine moving confidently in the world and feeling strong and capable of doing the activities you want to do with ease?
Mobile Pilates provides the help and support to do just that! I teach simple, practical Pilates moves to improve your balance and coordination, build strength and flexibility as well as release tension so you can say yes to doing the things you love to do in life.
I offer Beginners Courses so you can try Pilates, enabling you to work at a sensible beginner's pace.
In person group classes or personal home visits are available in Haslemere and the surrounding areas.
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Check out my classes and services to find options that meet your needs or just contact me using the button below.
A Bit About Me
Freedom to Live an Active, Full Life
Muscle tension and pain can make you tired, low and irritable. Simple actions like putting on your socks, painting your toenails, reaching up or down into cupboards, going up or down stairs or even needing to get the front parking spot at the supermarket, can become big issues when your body won’t move easily. It can feel like you're hauling your body through the day resulting in tiredness and low energy.
Lack of confidence about your body's abilities can make you fear injury or embarrassment — causing you to back off from opportunities and social invitations. All of this can result in feeling frustrated with fewer options for fun and fewer things you can do.
Fortunately, you can reverse your situation — often pretty quickly — by learning to align your entire body’s overall structure and support your joints as well as fine tuning how your brain engages your muscles. This is where Pilates becomes your secret weapon!
How do I know? I’ve had to do it myself.
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30 years of a sedentary job left me with excruciating low back, groin and hip pain. The continual pain stopped me sleeping, working and doing any activity involving standing or walking. I was just existing one day at a time praying the pain would go. Pain killers brought temporary, slight relief but were not something I wanted to rely on for life and the health professionals, although sympathetic, didn't have a magic cure. They did, however, suggest Pilates and I haven’t looked back since that first class. Within a few sessions, I was out of constant pain. Learning how to align my body, engage my core, build strength and release tension, I amazed the hospital Physio with my progress. I was moving very differently and committed practice brought me out of pain completely. Once I was doing the right things, I was pain-free within just a few months. As a result, my life opened up again. In fact it opened up so much, I changed professions and trained as a Pilates Teacher. Helping others achieve the freedom of a pain-free life is what I do now. Watching others get that aha moment when they realise they need not limit life as they age but can "rock it" with some simple maintenance and habits, is immensely satisfying.
Get in touch and tell me more about you and your individual situation so I can better understand how I can help you.
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What I Do
Move Better, Feel Better, Live Better
Pilates Beginner's Courses
Learn At Your Pace
Learn moves and home habits to maintain and improve your stiffness, aches and pains all at a beginner's pace with other like minded people. I periodically run 6 week Beginner's Courses which include a posture check to see what is happening with your body. My next course starts in Liphook on Monday mornings mid September. Express your interest by clicking the button below.
Group Pilates
Structure, Laughter and Support
Whether you need the structure of a class to exercise, want social connection, to improve how you move and get rid of niggles and aches or just want to feel more positive about your body, come and join others locally who want the same. Improve your health, balance, strength and flexibility and feel great. You’ll see an improvement in your performance in no time.
Home Programmes
Movement Freedom
The unique program I’ll develop for you will help you achieve your goals and improve your overall health. Programmes are 6 weeks long and tailored to your needs. 121s are ideal where you have a particular issue that's hard to address in a group situation. But many of my private clients just like the convenience of a home visit or they know they'd never do it if I din't turn up on their doorstep!
Group Classes
General Class is Fridays 9.30-10.30am
MEN ONLY is 10.45-11.45am
Fernhurst Village Hall
Beginners to Intermediate.
Community, structure and social connection whilst you upgrade your body.
This class is currently full but please register your interest by clicking the button or contacting me by email or phone and I'll add you to the waiting list or start an extra class. Thank you.
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At your convenience
Private Home 6 Week Programmes
Whether tied to a desk, a tight schedule or a preference to be in your home, this is you and me finding bespoke solutions for your body's needs. This is also an ideal option if you want to gain experience before joining a group class or you have health issues that are better addressed on a 121 basis.
Duos and trios are also welcome so join up with a partner or friends and support each other along the way,
Client Testimonials
Just an amazing environment, group of people and teacher!! I have never tried Pilates before, but the setting is so conducive to feeling relaxed and the group so welcoming. As for Siobhan she manages to make the sessions informative, but so so much fun. She has an ability of just making you feel totally at ease and comfortable, while providing fantastic instruction that’s easy to follow. The analogies she uses help me visualise and focus on the movements so much more easily. Just fantastic!
G.B. Liphook
I’m a total Pilates beginner but Siobhan has welcomed me in and is brilliant at teaching all levels while making sure that each individual’s needs are being met. She has a really fun and engaging style, making us all laugh throughout, and explains each movement so clearly and expertly. It’s really apparent that she loves teaching Pilates and wants us all to get the best out of the sessions. The icing on the cake is the magical venue and super friendly group.
B.O. Haslemere
I have just completed my first beginners Pilates course. I'm already noticing improvement in my posture and reduced pain levels. Siobhan is a great teacher, she knows everyone's problems and areas that need work, she describes the moves and positions clearly which make it easy to follow, she watches us all and corrects our positioning if needed to make sure we don't do ourselves damage. The yurt is a beautiful space to do Pilates in, tranquil and pretty with a log burner. the class size is small which allows Siobhan to concentrate on us all. The other people in the class are friendly and the atmosphere is relaxed and welcoming. highly recommended signing up to classes with Siobhan. Can't wait for next term!
I think Siobhan is a great teacher she completely puts you at ease is in tune with each individuals needs and remembers everyone’s little niggles . Throughout the whole class she never lets you forget to keep your core engaged and watches everyone in the class like a hawk to make sure your not doing any damage to yourself.
Everyone who comes to the class are really friendly and the yurt is a relaxing place to do any exercise
A.H. Liphook
J.R. Haslemere
As a homeworker, I'm at my desk from 8-6 daily and have suffered non-stop lower back pain.  Siobhan visits me at home weekly and I no longer have pain nor take painkillers. I can touch my toes, do planks and so much more and this all happened within the first 8 weeks.
SW Haslemere
Siobhan visits my retired husband and I at home. Between us we have knee replacements and shoulder and back problems. We love our weekly class as we have so much fun and it keeps us fully mobile in our later years. We love going on holiday, doing things and visiting places and our Pilates with Siobhan helps ensure we can stay active.
VT Farnham
